In Yin Yoga, we put our bodies in shapes and hold that shapes for at least 5 minutes.
We take our time to go very slowly, breathe, feel and heal.
It’s a very safe and simple practice for everybody and due to the stillness,
we’re able to finally feel ourSelves again.
EveryBody is welcome, we’re using the props to relax into the poses and meet
ourSelves as we are right now at this very moment. If you have a favorite pillow,
bolster or yoga props, bring them along. Please wear warm & comfy clothes.
Bring socks and a scarf for Shavasana.
Aleks is a yin yoga teacher that was born & raised in Zurich, Switzerland and has Serbian roots.
She’s been traveling since October 2015 and is currently for this autumn in Zurich, Switzerland.
Her most important trip so far has been last year to India – after a painful break-up.
It led her back to her own inner flow, to the journey of her heart.
This June she dived deep into a 50 hours Yin training with Nik Robson on magical Bali
and is now a 350h certified yoga teacher. She focusses on creating a safe space for people,
so they can feel themselves again and live their life from the heart.
“If you have true faith, then automatically
you will ‘fall’ from the head into the heart.” (Amma)
She’ll be guiding us through a slow, deep, calm, nourishing and heart-centered Yin Journey –
which is more than just a class – it’s an act of self-care
and time for yourself to heal, feel and connect back to yourself.
Connect with Aleks on Instagram or check out her website to
learn more about her work and yin yoga.