Easter Sunday starts with the topic of MORNING RITUALS – how I build mine, why a morning ritual won’t help you love your life if you don’t listen to your heart, what I create as the first thing when moving into a new place (which happens every 10 to 90 days) and how you can start creating a morning ritual that will help you connect to your heart.
THE THREE PILLARS OF A MORNING RITUAL (my way, you try yours)
*SOUL – help yourSelf by joyfully moving from your heart and making yourSelf feel beautiful
*BODY – help your body relax, release, get juicy and just feel amazing
*MIND – help your mind calm, get clear and give it some intentional food while letting go shit
Also in this episode, you’ll find at the end a little practice where we’re:
*connecting to our hearts
*setting a positive intention for our lives.
*Skip the podcast and go directly to the meditation.*
IKEA IDEAS TO CREATE YOUR OWN ALTAR & BEAUTIFUL ENVIRONMENT FOR YOUR HOME PRACTICE
#1 flower vases
#2 green romantic leaves
#3 baby led candles
#4 big pink led candles
#5 sparkling chain of lights
#6 fiery balls chain of lights
#7 white table (perfect for pin affirmations & pictures on it!)
#8 dark green table
WANNA DIVE DEEPER INTO CREATING YOUR OWN RITUALS?
Become part of the 2nd edition of the Gone Brave Woman #14daysofcourageousrituals online course. Find all info here.
*The Radiance Sutras
*Tantric Hatha & Wisdom Goddesses
*AMRITAPURI – the ashram I mention a couple of times
*MAMA UNIVERSE HANDMADE ECO CANDLES INFUSED WITH CRYSTALS, ESSENTIAL OILS, AND MAGIC
*ECSTATIC DANCE IN ZURICH
*Omg I LOOOOVE to move my body to this latin song 🙂
*Playlist for your meditation or yin yoga
Let us know in the comments below how your personal morning ritual looks like! 🙂
* THIS EPISODE OF THE “GONE BRAVE WOMAN RADIO” WAS BORN IN CREATIVE COLLABORATION WITH IKEA SWITZERLAND – THANK YOU! *