We’ve forgotten to take time so we can rest and digest our life experiences. We run on almost empty batteries, hoping the outer circumstances would change suddenly.
This evening ceremony is a reminder that you hold the power to change your life inside yourSelf. It’s the power of intention that we can choose to set in simple daily rituals and ceremonies – recognizing that the magic is hidden in each moment, action, experience – if we slow down to see it.
Once you have the tools, you just need to use them consistently and you’ll see how you perceive life and your daily challenges will change as you walk through life more relaxed and nourished from inside out because you actually take time to tune in and rest. You’ll automatically feel more trusting, nourished and present. And being present means..being open and ready to actually recognize, receive and experience MAGIC – in your everyday life!
Learn and practice this evening simple evening rituals before bed-time to calm your nervous system, clear your mind, relax your body and reconnect back to your heart, so that you can wake up feeling refreshed, recharged, nourished, grateful and trusting in life.
This evening you’ll practice and learn how to do a very simple calming Yin Yoga practice in your bed, prepare nourishing tea and enjoy in an intentional ceremony. You’ll get tools (journaling, breathing, meditation) on how to let go of the day in gratitude and you’ll be taken on a relaxing Yoga Nidra Journey so you can feel completely relaxed, nourished and recharged by consciously releasing tension in your body, mind, and heart. You’ll receive a PDF and video of the Bedtime Yin Yoga Practice and audio of the BodyScan that you can do anytime you need a nourishing break. We’ll sit in a tea ceremony together and share our experiences in the circle.
As space is limited at the cozy Yoga Tribe K3 studio, please sign up until March 31st through email to email@example.com
This evening ceremony is open to everyone, no experience needed.
As soon as you sign up, you’ll receive a confirmation with my e-banking details.
When: Friday, April 5th
Where: Yoga Tribe K3 Studio
Early-bird: CHF 40.- (until March 13th)
After: CHF 55.-
//CHF 5.- off for students/
Send an email to firstname.lastname@example.org to book your spot.
Tickets not refundable as spots are limited and I only want people who fully want to commit to themSelves and their hearts.
//Picture taken by Sheriza Fazleen