A three-day-long yoga retreat without leaving your city.
A playful, adventurous, deep journey within.
Yin Journey, Vinyasa Play, Ecstatic Dance, Cacao Ceremony, Community Gatherings,
Mantra, Meditation, Tea Ceremony, Sharing Circle, Music, Tribe.
Who are you, when you let go of who you think you should be?
Who are you when you let go of other people’s expectations?
Who are you and who is still with you, when you start showing up from your heart?
How would your life look like, if you’d trust your intuition?
This is a weekend to question, reflect, relax, move, feel, share, care,
play, heal, let go and get comfortable being who you truly are,
supported by a tribe of like-minded/hearted people.
Are you ready to explore?
7.30-9pm Tea Ceremony, Sharing Circle & Mantra
9.30-11.30am Vinyasa Play
7-10pm Cacao Ceremony & Ecstatic Dance
2-6pm 4-hours Yin Journey
6.30-7.30pm Tea Ceremony, Mudra & Yoga Nidra
workshop(s) of your choice
healthy treats and tea
access to our Urban Tribe facebook group
please get your tickets until Friday, 7th
Send an e-mail to firstname.lastname@example.org
Let us know if you want to book a single session or whole-weekend-pass
We’ll send you an invoice within 24hs
As soon as we received your payment, you’ll get a confirmation with all details
Space is limited (only 20 whole-weekend-passes), so please sign up in advance to get your spot
Once your spot is booked via E-Mail, DM or in person, the ticket is not refundable
but transferable to a friend
The Urban Retreat is happening at the Yoga Tribe Studio K3 in Zurich
and is open for men and women
please get your tickets until Friday, 7th
Tea Ceremony, Sharing Circle & Mantra Singing
Gathering in a circle for our tea ceremony,
becoming clear on our intention during meditation,
opening up our throat and heart chakra through
mantra, chanting and sharing from the heart with the tribe.
This is a flowing playful class to get you out of the mind and into the body by using the breath.
It’s time to get curious about ourselves and give rest to judgment and comparison.
Explore your breath. Explore different movements and then rest to witness
how your physical and subtle body communicates with each other.
Cacao Ceremony & Ecstatic Dance
Cacao is powerful sacred medicine originated in South America.
It was used by the Mayans hundreds of years ago for it’s sacred spiritual and health properties.
Cacao has extremely subtle energy and it is the medicine of the heart both literally & spiritually.
It has been used to connect with the wise, intelligent and intuitive nature that lies deep inside of us.
Our Cacao is sourced from Ecuador and we are closely befriended with the individuals that produce it.
We love knowing the cacao is handled with loving care from everyone who puts their energy
into this sacred magical medicine from its seed until you meet it in your cup.
Ecstatic dance gives us space to express ourselves through
movement and connect with the Essence that’s within each of us.
Moving with rhythms serves as connection and unity of our
physical selves with our mind and spirit. During the ecstatic dance,
we move with care and awareness as well as curiosity.
When we come together, this joy and clarity experienced through
dance is not only personal but shared, growing on its intensity and impact.
Ecstatic dance is experienced through a clear mind,
meaning drugs or alcohol are not present nor welcomed.
The mantra is:
“No expectations. Come as you are.”
4 hours Yin Journey
Yin Journeys aren’t just yoga classes but a journey inwards.
A ceremony. A celebration of depth.
An invitation to slow down and tune in.
A way to find the magic within you.
And feel your heart again.
In this 4 hours Yin Journey back to our hearts we will:
0. Feel into the heart space.
1. Recognise the armors & resistance.
2. Allow them to melt.
3. Feel your heart.
4. Rebuild trust.
In Yin Yoga, we put our bodies in shapes and
hold that shapes for at least 5 minutes.
We take our time to go very slowly, breathe, feel and heal.
It’s a very safe and simple practice for everybody
and due to the stillness, we’re able to finally feel ourSelves again.
EveryBody is welcome,
we’re using the props
to relax into the poses
and meet ourSelves as we are
right now at this very moment.
Tea Ceremony, Mudra & Yoga Nidra
A session to build trust in life by grounding the body and clearing the mind.
During the Tea Ceremony, we’ll connect silently through a Mudra with each other
and our hearts for the Yoga Nidra – also called the yogic sleep.
This is similar to a guided savasana but with the difference
of setting a powerful intention – Sankalpa – for
a profound change in our life, and practicing to relax in life.
Two women who met on Social-Media and became through long-midnight-calls
between the Czech Republic and India very close friends.
Decided to live together in Bali and see if they still like each other in person.
Got triggered, hugged, cried, loved, supported each other with care and love.
We have a vision of community around the world. A tribe. Going on adventures.
Meeting our inner resistances while connecting with each other on a deep level.
Coming back into our bodies, so we can open through our hearts.
Finding the courage to be who we truly are and shedding what’s not ours.
With love, curiosity & dedication for our & everyone’s highest good.
Linda has been a traveler since a very young age so it’s a second nature to be on the road.
The most thrilling, scary, joyful journey she embarked though was the journey to herself.
Some of the most important tools that support her are plant-medicine and yoga.
She’ll be guiding us through the Cacao Ceremony & Vinyasa Play.
Connect with Linda on Instagram.
Aleks is a yin yoga teacher that was born & raised in Zurich, Switzerland and has Serbian roots.
She’s been traveling since October 2015 and is currently for this autumn in Zurich, Switzerland.
Her most important trip so far has been last year to India – after a painful break-up.
It led her back to her own inner flow, to the journey of her heart.
“If you have true faith, then automatically you will ‘fall’ from the head into the heart.”
She’ll be guiding us through the Yin Journey.
Connect with Aleks on Instagram.
Come to join us on this beautiful journey within to explore your inner landscapes.
Meet yourSelf and find your soul tribe.
Start living from your heart.
To book your spot or reach out to us,
send an e-mail to email@example.com
With love, excitement & deep gratitude,
Aleks & Linda